Today I will share with you the knowledge of men's sub-health, and I will also explain what Chinese patent medicines for men's sub-health. If it happens to solve the problems you are facing now , don't forget to pay attention to this site, let's start now! Contents of this article: 1. How to save men's "sub-health" 2. Eight factors that induce men's sub-health 3. If there are 5 manifestations of male body, sub-health will come to you, see if you have any? How to save men's "" Sub-health Do not look at your mobile phone or other newspapers and magazines when you go to the toilet, because sitting for a long time will make your brain ignore your convenience, make your defecation movements uncoordinated, cause difficulty in defecation, and then dry stool, and form habitual constipation over time. This is how male 19 hemorrhoids come from! Do not eat breakfast. Improve sub-health and improve kidney function. Here are some suggestions: Optimize diet. Eat low-protein, low-salt, low-sugar and low-saturated fat foods. Increase dietary fiber, eat beans, Vegetables, fruits, etc. Appropriate protein can come from fish, eggs, beans, etc. Eat less red meat. Control blood pressure and blood sugar. The push-up to strengthen the chest muscles is mainly to exercise the pectoralis major muscles of men. In the living room or dining area at home, Find two single stools and put one on the left and right, use both hands as support, and just lean over on top, 12 as a group, and do three groups. Eight major factors "induce men's sub-healthy environment factors: water pollution, air pollution , all kinds of noise pollution, electromagnetic radiation, etc. These environmental factors are one of the main reasons for the sub-health state of human beings. Long-term exposure to the scene can easily lead to many physical and mental diseases. Reasons for people suffering from sub-health Mental stress In modern life, people’s pressure is everywhere. The pressure of going to school, employment, work, promotion, etc. make ordinary people over-stressed. All kinds of pressure have long-term effects on people’s bodies and gradually form sub-health. There are genetic factors, psychological factors, environmental factors and lifestyle factors. Genetic factors: some hereditary diseases can lead to human developmental deformities, metabolic disorders, physical disabilities, and seriously affect the health of the body. Psychological factors: Maintaining an optimistic and positive mentality is a necessary condition for improving health. Men's sub-health symptoms 1 Men's sub-health symptoms include poor appetite, general fatigue, fatigue, indigestion, back pain, etc., as well as symptoms of gastrointestinal discomfort and diarrhea. If there are 5 manifestations of male body, sub-health will come to you, see if you have any? The performance of sub-health in men always feels tired. This is the sub-health of men. Fatigue is one of the most typical manifestations of sub-health. Many diseases also have inexplicable fatigue as the main symptom. Men are sub-healthy, so we need to pay attention. From the point of view of traditional Chinese medicine, people with qi deficiency, yin deficiency and blood deficiency are prone to fatigue. One of the manifestations of sub-health in middle-aged and elderly men is prostate disease, which is manifested as dysuria, frequent urination, urgency, abdominal distension, abdominal pain, etc. What are the symptoms of sub-health? Anxiety, restlessness, palpitations and lack of sleep. The main manifestations are palpitation, shortness of breath, chest tightness, suffocation, upset, and many people have insomnia and dreamy situations. They are in a bad mood and lose their temper easily. Such people They are all emotional problems, and they are also sub-healthy. Being in a sub-health state for a long time will seriously affect people's health and quality of life. If it is not adjusted and treated, it will lead to diseases for a long time. Through the above content, we should know the symptoms of sub-health in men. If men are sub-healthy and we find that we have such symptoms in our lives, we must adjust our bodies in time, pay more attention to rest, don't be too tired, stay up late often, and ensure regular living habits. But what are the symptoms of sub-health in life? Sub-health in men? Let's take a look below. This is the end of the introduction about men's sub-health and what Chinese patent medicines for men's sub-health. Have you found the information you need? If you want to know more about this, remember to bookmark and follow this site.

(Editor：way)